Whee! Sorry I've been MIA. I've been dogsitting my sister's two dogs since last Thursday and life have been hectic! No worries I still got my workouts done and the eating has been inline. However I think I have been eating too much good food! I'm hungry all the time. I've upped my fat intake and that seems to help with satiety. On the plus side - NO SUGAR CRAVINGS!!
Workouts:
1/6 - rest day (my knee was bothering me)
1/7 Crossfit
3 rounds for time
500 meter row (supposed to be 400 meter run but modified for my bum knee)
overhead squat ( I used 25lbs)
21 pullups (band assist)
I finished in 15:05
1/8 yoga
1/9 yoga with Lu and Lisa! Thanks for coming out ladies!
1/10 rest day - see I'm not really addicted! I know how to take time off! LOL
1/11 Crossfit - (I'm still sore from this workout!)
5 rounds for time:
10 wall climbs (I did a lot of lying on the ground)
10 toes to bar (modified to knee to chest)
20 box jumps (20 inch box)
I finished in 33:02 and came very close to losing my lunch! That's was a great workout.
1/12 - power yoga
1/13 - crossfit
This workout is called FRAN - it's a benchmark workout for crossfitters.
Reps 21-15-9
Thrusters (I used 43#, dang knee won't let me go heavier!)
pullups (band assisted)
I finished in 7:38 (if felt like a 70 mins workout! holy moly!)
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