1/5/11 workout
Wednesday nights are usually power yoga nights, but when I saw the crossfit workout of the day (WOD) I was giddy!!
WOD:
front squats 3-3-3-3-3 reps
Metabolic Conditioning
3 rounds for time
35 double under rope jumps
15 meter bear crawl
15 kettlebell swings
15 meter bear crawl back to rope jumps
My results:
front squats 65lbs x 3, 75 x 3, 85 x3, 95 x 3, 105 x 3 (my personal best) The guy next to me did 315lbs! He was nice enough to give me a high five for my 105lbs!! hahaha
I finished the met-con in 10:16...I crawled to the finish line and collapsed. 'Twas AWESOME.
It's been 2 hours since the workout and my lungs are still burning. I LOVE IT!
What is crossfit?
Sue
You're addicted!
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